Boost Your Brain

02

Oct'15

Food to Boost Brain Power

Did you know that even though your brain is the body’s command centre, it only accounts for about two percent of your total body weight? If you eat the right amount of calories to maintain your weight, about 20 percent of that energy is used to power up your grey matter.

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24

Sep'15

Workaholics Risk Heart Attack and Dementia

Working 11 hours a day or more not only increases your risk of heart attack by 67 percent, it also increases your chances of developing dementia later in life.

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13

Sep'15

Brain Food Is Real: Diet Affects Memory As We Get Older, Study Shows

An international team of researchers found that seniors who consumed the most nutritious food had a nearly 25 percent reduction in the risk of mental decline compared those with the least healthy diets. This study was published in the online issue of Neurology.

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12

Sep'15

Ways to Exercise Your Brain

Do you spend time at the gym giving your muscles and heart a workout? Well, what about your brain? It needs exercise too. Recent studies are showing the benefits of using mental puzzles and challenges to exercise and strengthen brain power.

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12

Sep'14

Brain Foods That Can Boost Your Brainpower

Are you forgetful at times? Do you sometimes feel as if your brain isn't operating at peak efficiency? You may be able to alleviate this problem by changing the way you eat. Science is making the interesting discovery that there are healthy brain foods that can boost your brain performance when eaten regularly.

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23

Feb'14

Nutritional Supplements That Will Boost Your Brain Power

There are several nutritional supplements that can help improve your brain's health and its ability to function efficiently. These supplements can improve the delivery of oxygen to the brain, fight the signs of aging, and destroy dangerous free radicals.

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13

Nov'13

Boost Your Brain with an Afternoon Nap

The Spanish might have been onto something with their famous afternoon siesta. According to research from the University of California, Berkeley, an afternoon nap can boost your brainpower.

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13

May'13

Walnuts: The “Thinking Person’s” Snack

There are plenty of reasons to love walnuts. A new study shows these crunchy nuts may do more than benefit your heart. They may actually help you think better. Find out more about the health benefits of this brain-friendly nut.

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24

Oct'12

Neuroplasticity: An Extraordinary Discovery of the Twentieth Century

In the past few years neurologists have dismantled, piece by piece, the entrenched view that the human brain is fixed and unchanging in adults. It was long believed that once we grow up, our brains have a set number of neurons performing functions in a fixed way.

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13

Jun'12

Beetroot Juice for Better Brain Health

Chances are you’ve eaten a beet, but have you ever enjoyed a fresh glass of beetroot juice? Researchers recently discovered that beetroot juice helps to open up blood vessels leading to the heart and lower blood pressure, but new research shows it could also improve brain health.

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